Finished your 5k training and don’t know what to do next? Well, a 10k of course! Some of our clinic participants choose to sign up for another clinic in order to train with a group for the next race. We have a few people at each one who run 3-5 miles at a time, and usually there’s a coach with that group as well.

Alternatively, you can sign up for one on one coaching, which includes a customized training plan, unlimited email support, and one run per week with the coach (both day and evening slots available). Angie can train you for any distance from beyond the 5k all the way through a marathon. The cost for one on one coaching is $100 per month payable on the first of each month.

Interested in personal training? Our trainer, Tom Guta can help with this. Contact him for more information. I’ve been working out with Tom for roughly 3 months and it has made a tremendous difference in not only my strength but in my running. I highly encourage you to check out his abs and core class on Mondays and Thursdays at 7:45pm at Medina Tone on Lafayette. Core strength is extremely important in running, especially as you get to the longer distances. It’s the best core workout $5 can buy! Plus, we laugh and have fun and unwind, which everyone can benefit from.

Having a “plan” definitely helps keep you honest and motivated, so work with us to make one. We can help you achieve all your goals!