That’s right! It’s almost time to get out there and run!

Our next Couch to 5k program starts in Medina in just 5 weeks. We’d love to have you join us.

Remember, this is for the beginners! No running experience or fitness necessary, we’ll start small.

We will meet at the Claggett Middle School track on 4/15 at 6:30pm for an informational meeting and our first run will be the following Tuesday (location dependent on whether or not the track is being used).

Sign up online at or download a mail-in entry form here.

Hope to see you there!